I am most effective atĀ helping individual clients with:

When the focus of treatment is on symptom relief I often take the following approach:

  • Witnessing symptomatic behaviors, speech, and thoughts with empathy;
  • Developing behaviors, thoughts, and speech that eliminates or helps you cope with symptoms;
  • We work together to find out what is triggering those symptoms, decrease the symptoms, and increase your indicators of mental health outside of the sessions;
  • Finally we focus on creating a plan to manage and/or prevent your symptoms for the long term.

Not all clients come to individual therapy for symptom relief. Relationship quality is an important factor in overall well-being. Working to improve the quality of your platonic, romantic, familial, and professional relationships is also a way therapy with me may help you feel better.

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